Chicken Ranch Wraps are a quick and delicious way to enjoy a satisfying meal. Packed with seasoned chicken, crisp vegetables, and creamy ranch dressing, these wraps make for a flavorful lunch or dinner. Here’s a simple recipe for Chicken Ranch Wraps:
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and black pepper to taste
For the Wraps:
- 4 large flour tortillas
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 bell pepper (any color), thinly sliced
- 1 cup shredded lettuce
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese
- 1/2 cup ranch dressing
- Fresh cilantro or parsley for garnish (optional)
- Cook the Chicken:
- Season the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper.
- In a skillet, heat olive oil over medium-high heat. Cook the chicken breasts until they are golden brown on the outside and cooked through on the inside, about 6-8 minutes per side. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
- Prepare the Vegetables:
- Slice the cherry tomatoes, cucumber, bell pepper, red onion, and shred the lettuce.
- Assemble the Wraps:
- Warm the flour tortillas briefly in a dry skillet or microwave to make them more pliable.
- On each tortilla, layer a handful of sliced chicken, cherry tomatoes, cucumber, bell pepper, red onion, shredded lettuce, and cheddar cheese.
- Drizzle with Ranch Dressing:
- Drizzle ranch dressing over the ingredients on each tortilla.
- Garnish and Roll:
- Garnish with fresh cilantro or parsley if desired. Fold in the sides of the tortilla and then roll it up tightly, creating a wrap.
- Serve the Chicken Ranch Wraps immediately, or wrap them in parchment paper for a portable lunch.
- Tortilla Variations: You can use whole wheat or spinach tortillas for a healthier twist.
- Vegetable Options: Customize the wraps by adding or substituting vegetables like avocado, shredded carrots, or your favorite greens.
- Protein Alternatives: Swap the chicken for grilled shrimp, sliced steak, or tofu for a different flavor profile.
- Make-Ahead: Prepare the components ahead of time and assemble the wraps just before serving to prevent them from becoming soggy.
These Chicken Ranch Wraps are not only delicious but also versatile. Feel free to get creative with the ingredients and adapt the recipe to suit your taste preferences. Enjoy the combination of savory chicken, crisp vegetables, and creamy ranch dressing in every bite!
Credit: Healthy Juice